Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps	6 minuter
Mage - Gorilla Crunch · Abs	6 reps	6 minuter
Mage - Redcord · Abs	6 reps	6 minuter
Mage - Gravity Boots · Abs	6 reps	6 minuter
Rygg - Cablecross höga drag · Back	6 reps	6 minuter
Rygg - Knästående "chins" · Back	6 reps	6 minuter
Chin up · Back	6 reps	6 minuter
Rygg - Ryggflyes · Back	6 reps	6 minuter
Biceps - Viktskiva · Biceps	6 reps	6 minuter
Bicepscurl - Rak skivstång · Biceps	6 reps	6 minuter
Biceps - Hantelpress, V+H = 1 Set · Biceps	6 reps	6 minuter