Performed strength exercises in this workout.
|
*Seated Bench Press
· Chest
|
 10 x 50.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
8 x 70.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
8 x 80.0 kg |
| | |
|
*Machine Flyes
· Chest
|
8 x 80.0 kg |
| | |
|
*Machine Flyes
· Chest
|
8 x 80.0 kg |
| | |
|
*Machine Flyes
· Chest
|
8 x 80.0 kg |
| | |
|
*Seated Cable Row
· Back
|
8 x 60.0 kg |
| | |
|
*Seated Cable Row
· Back
|
8 x 60.0 kg |
| | |
|
*Seated Cable Row
· Back
|
8 x 60.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
8 x 50.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
8 x 60.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
5 x 60.0 kg |
1/2 | | |
|
*Lat Pull Down (Wide Grip)
· Back
|
3 x 55.0 kg |
2/2 | | |
|
*Overhead Dumbell Press
· Shoulders
|
8 reps |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
8 reps |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
8 reps |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 reps |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 reps |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 reps |
| | |
|
*Tricep Pushdown (Rope)
· Triceps
|
8 reps |
| | |
|
*Tricep Pushdown (Rope)
· Triceps
|
8 reps |
| | |
|
*Tricep Pushdown (Bar)
· Triceps
|
8 reps |
| | |
