Performed strength exercises in this workout.
|
*Seated Cable Row
· Back
|
 8 x 70.0 kg |
| | |
|
*Seated Cable Row
· Back
|
8 x 75.0 kg |
| | |
|
*Seated Cable Row
· Back
|
8 x 75.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
8 x 65.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
8 x 70.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
5 x 70.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Back
|
3 x 65.0 kg |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 x 18.0 kg |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 x 18.0 kg |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
12 x 18.0 kg |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
4 x 16.0 kg |
| | |
