Performed strength exercises in this workout.
|
Shoulder press with power band
· Shoulders
|
 12 reps |
| |  |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
Bara drag | | |
|
Shoulder press with power band
· Shoulders
|
12 reps |
| | |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
Bara drag | | |
|
Shoulder press with power band
· Shoulders
|
12 reps |
| | |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
Bara drag | | |
|
Shoulder press with power band
· Shoulders
|
12 reps |
| | |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
Bara drag | | |
|
Shoulder press with power band
· Shoulders
|
12 reps |
| | |
|
Kettlebell - High lifts
· Shoulders
|
10 reps |
Bara drag | | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 reps |
Gummiband | | |
|
Axellyft framåt
· Shoulders
|
10 reps |
Gummiband | | |
|
Omvända flyes
· Shoulders
|
10 reps |
Gummiband | | |
|
Axellyft framåt
· Shoulders
|
10 reps |
Gummiband | | |
|
Omvända flyes
· Shoulders
|
10 reps |
Gummiband | | |
|
Axellyft framåt
· Shoulders
|
10 reps |
Gummiband | | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
