Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bulgariska utfall · Legs	12 reps
Bulgariska utfall · Legs	12 reps
Bulgariska utfall · Legs	12 x 7.0 kg
Bulgariska utfall · Legs	12 x 7.0 kg
Overhead press · Triceps	20 x 7.0 kg
Bulgariska utfall · Legs	12 x 7.0 kg
Bulgariska utfall · Legs	12 x 7.0 kg
Narrow pushups on knees · Chest	15 reps
Bulgariska utfall · Legs	12 x 7.0 kg
Bulgariska utfall · Legs	12 x 7.0 kg
Narrow pushups on knees · Chest	12 reps
Bulgariska utfall · Legs	12 x 7.0 kg
Bulgariska utfall · Legs	12 x 7.0 kg
Narrow pushups on knees · Chest	14 reps
Backbend bridge · Other	18 x 14.0 kg
Lying triceps extension · Triceps	16 x 10.0 kg
Backbend bridge · Other	14 x 14.0 kg
Lying triceps extension · Triceps	20 x 10.0 kg
Narrow pushups on knees · Chest	14 reps
Backbend bridge · Other	16 x 14.0 kg
Lying triceps extension · Triceps	18 x 10.0 kg
Triceps pushdown · Triceps	18 x 22.5 kg
Bent-leg kickback · Other	12 reps
Bent-leg kickback · Other	12 reps
Triceps pushdown · Triceps	14 x 25.0 kg
Kissande hunden · Other	12 reps
Kissande hunden · Other	12 reps
Triceps pushdown · Triceps	22 x 22.5 kg
Bent-leg kickback · Other	14 reps
Bent-leg kickback · Other	14 reps
Triceps pushdown · Triceps	18 x 25.0 kg
Facepull i kabelmaskin · Shoulders	17 x 12.5 kg
Kissande hunden · Other	12 reps
Kissande hunden · Other	12 reps
Facepull i kabelmaskin · Shoulders	16 x 15.0 kg
Bent-leg kickback · Other	14 reps
Bent-leg kickback · Other	14 reps
Facepull i kabelmaskin · Shoulders	18 x 15.0 kg
Kissande hunden · Other	12 reps
Kissande hunden · Other	12 reps
Facepull i kabelmaskin · Shoulders	14 x 16.0 kg
Bent-leg kickback · Other	14 reps
Bent-leg kickback · Other	14 reps
Facepull i kabelmaskin · Shoulders	14 x 15.0 kg