Strength training

Added by 176746717, 21 hours 40 minutes ago

Summary

Description

	Tid	00:54:23
	Puls	snitt 92 max 125
	Intensitet	Normal
	Kalorier	309 kcal
	Score	5039

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km.

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Summary

53%	Average 92		Max 125	72%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:24:04

44.3%

Zone 1

88 - 99

50% - 57%

00:18:49

34.6%

Zone 2

100 - 139

57% - 80%

00:11:26

21.0%

Zone 3

140 - 153

80% - 88%

00:00:00

0.0%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Strength training

Summary

Heart rate zones - Default