Performed strength exercises in this workout.
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Mobility - Hip ext + thoracic rotation
·
|
 4 reps |
| |  |
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Mobility - Hip ext + thoracic rotation
·
|
4 reps |
| | |
|
Wall slide
·
|
6 reps |
|  | |
|
Hip airplane
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
4 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Back
|
5 x 90.0 kg |
| | |
|
Cuban press - Dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back
|
5 x 95.0 kg |
| | |
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Cuban press - Dumbbells
· Shoulders
|
6 x 7.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back
|
5 x 100.0 kg |
| | |
|
Cuban press - Dumbbells
· Shoulders
|
6 x 7.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 x 80.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
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|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 x 80.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
|
Deadlift with resistance band - Barbell
· Back
|
8 x 80.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 reps |
| | |
|
Lat pullover - Dumbbell
· Back
|
8 x 14.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 reps |
| | |
|
Lat pullover - Dumbbell
· Back
|
8 x 14.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 reps |
| | |
|
Lat pullover - Dumbbell
· Back
|
8 x 14.0 kg |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 12.0 kg |
| | |
|
Kosack deadlift - kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 12.0 kg |
| | |
|
Kosack deadlift - kettlebell
· Back
|
12 x 28.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 12.0 kg |
| | |
|
Kosack deadlift - kettlebell
· Back
|
12 x 28.0 kg |
| | |
