Why not give cecilia.sjoberg@outlook.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1 perform_lap_for 10 min Har du inte maskinerna i detta pass, byt till det du har :)
Row erg · Other	10 reps
Clean, hang, double DBs · Back	10 reps
Pullup, jumping · Back	8 reps
V-ups · Abs	10 reps

Block 2 perform_lap_for 10 min
Burpee box jumps · Other	10 reps
Push press, double dumbbell · Shoulders	10 reps
Walking lunges, DBs down · Legs	10 reps
Ski erg · Other	10 reps

Block 3 perform_lap_for 10 min
Bench press - Dumbbells · Chest	8 reps
Burpees, lateral · Other	8 reps
Clean & jerk, hang, double dumbbells · Other	8 reps
Echo bike · Shoulders	8 reps