Performed strength exercises in this workout.
|
Nedtrekk foran spesialstang
· Back
|
 16 x 17.0 kg |
| | |
|
Nedtrekk foran spesialstang
· Back
|
9 x 19.0 kg |
| | |
|
Nedtrekk foran spesialstang
· Back
|
8 x 19.0 kg |
| | |
|
Nedtrekk foran spesialstang
· Back
|
8 x 19.0 kg |
| | |
|
Nedtrekk foran spesialstang
· Back
|
7 x 19.0 kg |
| | |
|
Sittende roing, Trotter
· Back
|
9 x 16.0 kg |
| | |
|
Sittende roing, Trotter
· Back
|
8 x 16.0 kg |
| | |
|
Sittende roing, Trotter
· Back
|
7 x 16.0 kg |
| | |
|
Rear delt
· Shoulders
|
9 x 15.0 kg |
| |  |
|
Rear delt
· Shoulders
|
8 x 15.0 kg |
| | |
|
Rear delt
· Shoulders
|
8 x 14.0 kg |
| | |
|
Standing calf raise
· Calves
|
17 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
13 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 13.0 kg |
| | |
