Strength training

Added by lorentzeson, 6 dage, 16 hours ago

Summary

Description

	Tid	01:00:43
	Puls	snitt 124 max 156
	Temperature	28.1 °C
	Intensitet	Normal
	Kalorier	439 kcal
	Score	1447

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Summary

70%	Average 124		Max 156	88%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:14

2.0%

Zone 1

90 - 106

50% - 60%

00:08:32

14.1%

Zone 2

107 - 124

60% - 70%

00:23:29

38.7%

Zone 3

125 - 142

70% - 80%

00:15:33

25.6%

Zone 4

143 - 160

80% - 90%

00:11:54

19.6%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Strength training

Summary

Heart rate zones - Default