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Performed strength exercises in this workout.

Jämfotahopp till höjd · Abs	30 x 115.0 kg
Armhävningar · Chest	42 x 50.0 kg
Utåtrotation · Shoulders	78 x 6.3 kg
Inåtrotation · Shoulders	78 x 8.8 kg
PullUp · Back	7 x 115.0 kg	Grönt gummiband, låg höjd = mindre hjälp
Pullups skuldror · Back	24 x 115.0 kg
Pilates situps · Abs	45 x 50.0 kg

Select the equipment that you have access to or want to use in your workouts.