Nordic skiing

Added by lorentzeson, 5 dage, 18 hours ago

Summary

Description

	Tid	01:11:13
	Længde	10.24 km
	Hastighed	8.63 km/h
	Tid pr. km.	06:57 min/km
	Puls	snitt 116 max 147
	Temperature	10.7 °C
	Intensitet	Normal
	Kalorier	487 kcal
	Score	4807

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

65%	Average 116		Max 147	83%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:07:48

11.0%

Zone 1

90 - 106

50% - 60%

00:14:02

19.7%

Zone 2

107 - 124

60% - 70%

00:18:41

26.3%

Zone 3

125 - 142

70% - 80%

00:28:48

40.5%

Zone 4

143 - 160

80% - 90%

00:01:49

2.6%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default