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20

tirsdag 21 januar 2025

Swimming

Added by lorentzeson, 4 dage, 21 hours ago

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Summary
 
TimeTid00:29:41
DistanceLængde0.88 km
GaugeHastighed1.77 km/h
GaugeTid pr. km.33:55 min/km
PulsePulssnitt 129   max 144
IntensityIntensitetNormal
KcalKalorier227 kcal
ScoreScore1490
Det här träningspasset har importerats.
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thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

72%
Average
129
Icon_pulse
Max
144
81%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:00:07
0.4%
Zone 1 90 - 106 50% - 60%
00:00:16
0.9%
Zone 2 107 - 124 60% - 70%
00:04:19
14.6%
Zone 3 125 - 142 70% - 80%
00:24:31
82.6%
Zone 4 143 - 160 80% - 90%
00:00:27
1.5%
Zone 5 > 161 90% - 100%
00:00:00
0.0%