Running

Added by gillargavle, 6 dage, 12 hours ago

Summary

Description

	Tid	00:39:43
	Længde	5.84 km
	Hastighed	8.82 km/h
	Tid pr. km.	06:48 min/km
	Puls	snitt 156 max 172
	Cadence	snitt 81 max 90
	Power	snitt 175 max 240
	Temperature	19.7 °C
	Intensitet	Normal
	Kalorier	324 kcal
	Score	3664

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 156		Max 172	88%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:41

1.7%

Zone 2

118 - 136

60% - 70%

00:03:55

9.9%

Zone 3

137 - 156

70% - 80%

00:07:30

18.9%

Zone 4

157 - 175

80% - 90%

00:27:35

69.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default