Why not give bomskianne@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Burpees with jumping jacks · Other	40 seconds
Shoulder press with dumbbells · Shoulders	40 seconds
Mountain climber · Abs	40 seconds
Burpees with jumping jacks · Other	40 seconds
Shoulder press with dumbbells · Shoulders	40 seconds
Mountain climber · Abs	40 seconds
Burpees with jumping jacks · Other	40 seconds
Shoulder press with dumbbells · Shoulders	40 seconds
Mountain climber · Abs	40 seconds
Skater jump · Other	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Shoulders	40 seconds
Skater jump · Other	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Shoulders	40 seconds
Skater jump · Other	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Shoulders	40 seconds
High Knees · Other	40 seconds
Side step with rubber band · Other	40 seconds
Toe touch · Abs	40 seconds
High Knees · Other	40 seconds
Side step with rubber band · Other	40 seconds
Toe touch · Abs	40 seconds