Nordic skiing

Added by lorentzeson, 2 dage, 19 hours ago

Summary

Description

	Tid	01:26:12
	Længde	15.59 km
	Hastighed	10.85 km/h
	Tid pr. km.	05:32 min/km
	Puls	snitt 148 max 166
	Temperature	7.8 °C
	Intensitet	Normal
	Kalorier	749 kcal
	Score	5820

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

83%	Average 148		Max 166	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:01:27

1.7%

Zone 3

125 - 142

70% - 80%

00:20:48

24.1%

Zone 4

143 - 160

80% - 90%

01:01:08

71.0%

Zone 5

> 161

90% - 100%

00:02:46

3.2%

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Nordic skiing

Summary

Heart rate zones - Default