Running

Added by gillargavle, 4 dage, 14 hours ago

Summary

Description

	Tid	00:42:33
	Længde	3.30 km
	Hastighed	4.65 km/h
	Tid pr. km.	12:55 min/km
	Puls	snitt 126 max 162
	Cadence	snitt 73 max 112
	Power	snitt 135 max 260
	Temperature	22.1 °C
	Intensitet	Normal
	Kalorier	264 kcal
	Score	3933

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

65%	Average 126		Max 162	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:57

9.3%

Zone 1

98 - 117

50% - 60%

00:10:24

24.5%

Zone 2

118 - 136

60% - 70%

00:13:28

31.7%

Zone 3

137 - 156

70% - 80%

00:13:18

31.3%

Zone 4

157 - 175

80% - 90%

00:01:24

3.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default