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tirsdag 03 maj 2011

Kører

Added by Kenyjan, 785 weeks ago

Summary

Description

	Tid	01:00:39
	Længde	12.30 km
	Hastighed	12.17 km/h
	Tid pr. km.	04:56 min/km
	Intensitet	Normal
	Kalorier	896 kcal

Med Avesta OK
Uppvärmning: 2.2 km
Intervaller: 8x3min Vila: 2min
Nerjogg: 1.6 km

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