 | Tid | 04:15:34 |
 | Længde | 70.12 km |
 | Hastighed | 16.46 km/h |
| Tid pr. km. | 03:39 min/km |
 | Puls | snitt 104 max 136 |
 | Intensitet | Normal |
 | Kalorier | 2813 kcal |
|
Ihretrampen med tjejen. Fint väder men ganska kallt 4-8 grader.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:32:31 |
10.00 km |
18.45 km/h |
03:15 min/km |
117 bpm |
| 2 |
00:39:11 |
10.00 km |
15.31 km/h |
03:55 min/km |
103 bpm |
| 3 |
00:38:12 |
10.00 km |
15.71 km/h |
03:49 min/km |
84 bpm |
| 4 |
00:38:03 |
10.00 km |
15.77 km/h |
03:48 min/km |
98 bpm |
| 5 |
00:40:24 |
10.00 km |
14.85 km/h |
04:02 min/km |
86 bpm |
| 6 |
00:30:13 |
10.00 km |
19.86 km/h |
03:01 min/km |
101 bpm |
| 7 |
00:36:28 |
10.00 km |
16.45 km/h |
03:39 min/km |
114 bpm |
| 8 |
00:00:32 |
0.12 km |
13.50 km/h |
04:27 min/km |
122 bpm |
|
