 | Tid | 02:52:33 |
 | Længde | 86.31 km |
 | Hastighed | 30.01 km/h |
| Tid pr. km. | 02:00 min/km |
 | Puls | snitt 161 max 180 |
 | Intensitet | Normal |
 | Kalorier | 3477 kcal |
|
Bräknetrampen. Fint väder och ca 17-20 grader. Kändes riktigt bra idag.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
148 bpm |
| 2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
177 bpm |
| 3 |
00:19:27 |
10.00 km |
30.85 km/h |
01:57 min/km |
164 bpm |
| 4 |
00:19:09 |
10.00 km |
31.33 km/h |
01:55 min/km |
169 bpm |
| 5 |
00:19:05 |
10.00 km |
31.44 km/h |
01:55 min/km |
148 bpm |
| 6 |
00:19:56 |
10.00 km |
30.10 km/h |
02:00 min/km |
171 bpm |
| 7 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
156 bpm |
| 8 |
00:21:14 |
10.00 km |
28.26 km/h |
02:07 min/km |
157 bpm |
| 9 |
00:13:25 |
6.31 km |
28.22 km/h |
02:08 min/km |
168 bpm |
|
