Performed strength exercises in this workout.
|
Höftlyft
· Legs
|
 15 x 1.0 kg |
| |  |
|
Höftlyft
· Legs
|
15 x 1.0 kg |
| | |
|
Höftlyft
· Legs
|
15 x 1.0 kg |
| | |
|
Step Ups - Bench
· Legs
|
12 reps |
|  | |
|
Step Ups - Bench
· Legs
|
12 reps |
| | |
|
Step Ups - Bench
· Legs
|
12 reps |
| | |
|
Backside shoulders - power band
· Shoulders
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 3.0 kg |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
One arm press with power band
· Chest
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Chest
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Chest
|
15 x 10.0 kg |
| | |
|
Toe touch
· Abs
|
10 reps |
| | |
|
Toe touch
· Abs
|
10 reps |
| | |
