Performed strength exercises in this workout.
|
Biceps curl with dumbbells, sitting
· Biceps
|
 15 x 3.0 kg |
|  |  |
|
Biceps curl with dumbbells, sitting
· Biceps
|
15 x 3.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
15 x 3.0 kg |
| | |
|
Lunges 3D
· Legs
|
15 reps |
| | |
|
Lunges 3D
· Legs
|
15 reps |
| | |
|
Lunges 3D
· Legs
|
15 reps |
| | |
|
Skater jump
· Other
|
15 reps |
| | |
|
Skater jump
· Other
|
15 reps |
| | |
|
Skater jump
· Other
|
15 reps |
| | |
|
Kettlebell - squats
· Legs
|
15 reps |
| | |
|
Kettlebell - squats
· Legs
|
15 reps |
| | |
|
Kettlebell - squats
· Legs
|
15 reps |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
 60 seconds |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
60 seconds |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
|
Plank - Step up
· Abs
|
|
| | |
|
Plank - Step up
· Abs
|
|
| | |
