Performed strength exercises in this workout.
|
Höftlyft
· Legs
|
 15 x 3.0 kg |
| |  |
|
Höftlyft
· Legs
|
15 x 3.0 kg |
| | |
|
Höftlyft
· Legs
|
15 x 3.0 kg |
| | |
|
Step Ups - Bench
· Legs
|
15 reps |
|  | |
|
Step Ups - Bench
· Legs
|
15 reps |
| | |
|
Step Ups - Bench
· Legs
|
15 reps |
| | |
|
Backside shoulders - power band
· Shoulders
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
One arm press with power band
· Chest
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Chest
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Chest
|
15 x 10.0 kg |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
15 reps |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
15 reps |
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