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Performed strength exercises in this workout.

Side step with rubber band · Other	40 x 10.0 kg
Shoulder press with dumbbells · Shoulders	40 seconds
Skater jump · Other	40 reps
Side step with rubber band · Other	40 x 10.0 kg
Shoulder press with dumbbells · Shoulders	40 seconds
Skater jump · Other	40 reps
Side step with rubber band · Other	40 x 10.0 kg
Shoulder press with dumbbells · Shoulders	40 seconds
Skater jump · Other	40 reps
High Knees · Other	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Shoulders	40 seconds
High Knees · Other	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Shoulders	40 seconds
High Knees · Other	40 seconds
Standing bicep curl with dumbells · Biceps	40 seconds
Push ups on knees · Shoulders	40 seconds
High Knees · Other	40 seconds
Backside shoulders - power band · Shoulders	40 seconds
Dumbell lateral raises · Shoulders	40 seconds
High Knees · Other	40 seconds
Dumbell lateral raises · Shoulders	40 seconds
Dumbell lateral raises · Shoulders	40 seconds
High Knees · Other	40 seconds
Backside shoulders - power band · Shoulders	40 seconds
Dumbell lateral raises · Shoulders	40 seconds