Performed strength exercises in this workout.
|
Pushdown
· Triceps
|
 10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 34.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 34.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 34.0 kg |
| | |
|
Nedtrekk smalt grep
· Shoulders
|
10 x 34.0 kg |
| | |
|
Nedtrekk smalt grep
· Shoulders
|
10 x 34.0 kg |
| | |
|
Nedtrekk smalt grep
· Shoulders
|
10 x 34.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
10 x 15.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
10 x 20.0 kg |
| |  |
|
Shoulder press with power band
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder press with power band
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dips
· Triceps
|
10 x 30.0 kg |
| | |
|
Dips
· Triceps
|
10 x 30.0 kg |
| | |
|
Dips
· Triceps
|
10 x 30.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 36.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 36.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 36.0 kg |
| | |
|
Leg Extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Legs
|
10 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
