Performed strength exercises in this workout.
|
Kettlebell - Swing
· Shoulders
|
 30 seconds |
| |  |
|
Kettlebell - Thrusters
· Shoulders
|
30 seconds |
|  | |
|
Kettlebell - Swing
· Shoulders
|
30 seconds |
| | |
|
Kettlebell - Thrusters
· Shoulders
|
30 seconds |
| | |
|
Deadlift with barbell
· Back
|
 8 x 40.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 45.0 kg |
| | |
|
High row in machine
· Back
|
12 x 27.0 kg |
| | |
|
High row in machine
· Back
|
12 x 27.0 kg |
| | |
|
High row in machine
· Back
|
12 x 30.0 kg |
| | |
|
High row in machine
· Back
|
12 x 30.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
8 x 9.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
8 x 9.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
8 x 9.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
8 x 9.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Lower back in machine
· Back
|
12 x 20.0 kg |
| | |
|
Lower back in machine
· Back
|
12 x 20.0 kg |
| | |
|
Farmers Walk ena sidan
· Other
|
60 seconds |
| | |
|
Farmers Walk ena sidan
· Other
|
60 seconds |
| | |
|
Step ups med KB i frontrack position
· Legs
|
60 seconds |
| | |
|
Mountainclimbers sidan
· Abs
|
60 seconds |
| | |
|
Foamroller rygg
· Other
|
60 seconds |
| | |
|
Foamroller säte
· Other
|
60 seconds |
| | |
|
Foamroller vad
· Other
|
60 seconds |
| | |
