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Performed strength exercises in this workout.

Bench press · Chest	7 x 70.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	1 x 90.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	7 x 70.0 kg
Barbell curl · Biceps	14 x 61.5 kg
Barbell curl · Biceps	10 x 61.5 kg
Barbell curl · Biceps	11 x 56.5 kg
Barbell curl · Biceps	11 x 56.5 kg
Dumbell lateral raises · Shoulders	13 x 40.0 kg
Dumbell lateral raises · Shoulders	11 x 40.0 kg
Dumbell lateral raises · Shoulders	11 x 40.0 kg
Dumbell lateral raises · Shoulders	9 x 40.0 kg
Dumbell lateral raises · Shoulders	11 x 25.0 kg
Dumbell lateral raises · Shoulders	9 x 25.0 kg
Dumbell lateral raises · Shoulders	10 x 25.0 kg
Dumbell lateral raises · Shoulders	8 x 25.0 kg
Sit-up · Abs	51 x 50.0 kg
Sit-up · Abs	51 x 50.0 kg
Dumbell curl · Biceps	16 x 16.0 kg
Dumbell curl · Biceps	14 x 16.0 kg
Dumbell curl · Biceps	12 x 16.0 kg
Dumbell curl · Biceps	12 x 16.0 kg
Lying dumbell press · Chest	8 x 56.0 kg
Lying dumbell press · Chest	7 x 56.0 kg
Lying dumbell press · Chest	7 x 56.0 kg
Overhead press · Triceps	9 x 22.5 kg
Overhead press · Triceps	9 x 22.5 kg
Overhead press · Triceps	10 x 20.0 kg
Overhead press · Triceps	10 x 20.0 kg
Overhead press · Triceps	11 x 20.0 kg
Overhead press · Triceps	10 x 20.0 kg
Dips · Triceps	20 x 74.0 kg
Dips · Triceps	16 x 74.0 kg
Dips · Triceps	11 x 74.0 kg
Dips · Triceps	13 x 74.0 kg
Sit-up · Abs	31 x 80.0 kg
Sit-up · Abs	35 x 80.0 kg
Sit-up · Abs	35 x 80.0 kg
Sit-up · Abs	32 x 80.0 kg
Flyes with cable, middle · Chest	20 x 50.0 kg
Flyes with cable, middle · Chest	16 x 50.0 kg
Flyes with cable, middle · Chest	15 x 50.0 kg
Rope push down · Triceps	10 x 36.0 kg
Rope push down · Triceps	10 x 36.0 kg
Rope push down · Triceps	10 x 36.0 kg