mandag 24 februar 2025 Uppvärming + intervaller

Added by hasun, 5 hours 17 minutes ago

Summary		Description Activities
Tid 00:23:00 Længde 4.50 km Borg scale 17, Very heavy Kalorier 353 kcal Score 1844		5x500m r1min tempo: 1.48/500m 0 like this Why not give hasun some cred for this workout by writing a comment! Performed activities SkiErg 00:08:00Tid 2.00 kmLængde 15.00 km/hHastighed 04:00 min/kmTid pr. km. 1Niveau NormalIntensitet 123 kcalKalorier 641Score SkiErg 00:15:00Tid 2.50 kmLængde 10.00 km/hHastighed 06:00 min/kmTid pr. km. 1Niveau NormalIntensitet 230 kcalKalorier 1203Score 5x500m r1min

All rights reserved © 2003-2007 Shapelink.com 2025

Developed by Twiik coaching technologies AB

Kontakt os  ·  Terms & Conditions