Strength training

Added by lorentzeson, 14 hours 57 minutes ago

Summary

Description

	Tid	00:52:42
	Puls	snitt 114 max 165
	Temperature	28 °C
	Intensitet	Normal
	Kalorier	320 kcal
	Score	1255

Det här träningspasset har importerats.

1 like this

thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Summary

64%	Average 114		Max 165	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:06:26

12.2%

Zone 1

90 - 106

50% - 60%

00:15:07

28.7%

Zone 2

107 - 124

60% - 70%

00:14:38

27.8%

Zone 3

125 - 142

70% - 80%

00:10:33

20.0%

Zone 4

143 - 160

80% - 90%

00:05:09

9.8%

Zone 5

> 161

90% - 100%

00:00:47

1.5%

Log ind

Strength training

Summary

Heart rate zones - Default