Performed strength exercises in this workout.
|
Chin up
· Back
|
 4 reps |
| |  |
|
Lutande benpress
· Legs
|
30 x 75.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Lutande benpress
· Legs
|
28 x 80.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Lutande benpress
· Legs
|
28 x 85.5 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Lutande benpress
· Legs
|
28 x 85.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Lutande benpress
· Legs
|
26 x 90.5 kg |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Lutande benpress
· Legs
|
27 x 90.5 kg |
| | |
|
Lutande benpress
· Legs
|
26 x 90.5 kg |
| | |
|
Leg curl
· Legs
|
20 x 66.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
12 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
18 x 66.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
12 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
16 x 73.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
12 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
17 x 73.0 kg |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
13 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
16 x 73.0 kg |
| | |
|
Seated calf raise
· Calves
|
18 x 25.8 kg |
| | |
|
Wrist Curl
· Forearms
|
20 x 30.0 kg |
| | |
|
Seated calf raise
· Calves
|
19 x 25.8 kg |
| | |
|
Wrist Curl
· Forearms
|
16 x 35.0 kg |
| | |
|
Seated calf raise
· Calves
|
17 x 27.0 kg |
| | |
|
Wrist Curl
· Forearms
|
14 x 35.0 kg |
| | |
|
Seated calf raise
· Calves
|
18 x 27.0 kg |
| | |
|
Wrist Curl
· Forearms
|
14 x 35.0 kg |
| | |
|
Outher thigh
· Legs
|
14 x 32.0 kg |
| | |
|
Inner thigh
· Legs
|
15 x 41.0 kg |
| | |
|
Outher thigh
· Legs
|
16 x 32.0 kg |
| | |
|
Inner thigh
· Legs
|
12 x 45.0 kg |
| | |
|
Outher thigh
· Legs
|
13 x 36.0 kg |
| | |
|
Inner thigh
· Legs
|
13 x 45.0 kg |
| | |
|
Outher thigh
· Legs
|
14 x 36.0 kg |
| | |
|
Inner thigh
· Legs
|
13 x 45.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
18 x 12.5 kg |
| | |
|
Tåhäv på step m skivstång
· Calves
|
12 reps |
| | |
|
Reverse wrist curl
· Forearms
|
17 x 12.5 kg |
| | |
|
Tåhäv på step m skivstång
· Calves
|
15 reps |
| | |
|
Reverse wrist curl
· Forearms
|
16 x 12.5 kg |
| | |
|
Tåhäv på step m skivstång
· Calves
|
15 reps |
| | |
|
Reverse wrist curl
· Forearms
|
16 x 12.5 kg |
| | |
|
Rumänska marklyft
· Back
|
15 x 30.0 kg |
| | |
|
Rumänska marklyft
· Back
|
16 x 32.5 kg |
| | |
|
Rumänska marklyft
· Back
|
13 x 30.0 kg |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Rumänska marklyft
· Back
|
15 x 30.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 16.0 kg |
| | |
|
Leg extension
· Legs
|
22 x 39.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 9.0 kg |
| | |
|
Leg extension
· Legs
|
18 x 45.0 kg |
| | |
|
Dumbell curl
· Biceps
|
22 x 9.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 45.0 kg |
| | |
|
Dumbell curl
· Biceps
|
22 x 9.0 kg |
| | |
|
Leg extension
· Legs
|
17 x 52.0 kg |
| | |
