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Performed strength exercises in this workout.

Shoulder flexibility with stick ·	30 seconds
Bent over rotation with stick ·	30 seconds
Shoulder flexibility with stick ·	30 seconds
Bent over rotation with stick ·	30 seconds
Leg press in machine · Legs	15 x 90.0 kg
Leg press in machine · Legs	12 x 100.0 kg
Leg press in machine · Legs	9 x 110.0 kg
Leg press in machine · Legs	9 x 120.0 kg
Leg press in machine · Legs	5 x 130.0 kg
Chest press with dumbbells laying down · Chest	15 x 18.0 kg
Chest press with dumbbells laying down · Chest	12 x 18.0 kg
Chest press with dumbbells laying down · Chest	9 x 18.0 kg
Chest press with dumbbells laying down · Chest	9 x 18.0 kg
Chest press with dumbbells laying down · Chest	3 x 20.0 kg
Bent over row with barbell · Back	5 x 40.0 kg
Folding knife sit-up · Abs	10 reps
Folding knife sit-up · Abs	8 reps
Folding knife sit-up · Abs	8 reps
Shoulder raise backward with dumbbells · Shoulders	8 x 5.0 kg
Shoulder raise backward with dumbbells · Shoulders	8 x 5.0 kg
Burpees · Other	20 reps