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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Death march ·	20 reps
Scapular pullups · Shoulders	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Death march ·	20 reps
Scapular pullups · Shoulders	8 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Box step up, overhead, double dumbbells · Legs	6 x 8.0 kg
Box step up, overhead, double dumbbells · Legs	6 x 8.0 kg
Hollow hold, one leg bent · Abs	30 seconds
Arch hold · Abs	30 seconds
Box step up, overhead, double dumbbells · Legs	6 x 8.0 kg
Box step up, overhead, double dumbbells · Legs	6 x 8.0 kg
Hollow hold, one leg bent · Abs	30 seconds
Arch hold · Abs	30 seconds
Hip thrust - Barbell · Legs	8 x 50.0 kg
Z-press - Dumbbells · Shoulders	8 x 12.5 kg
Hip thrust - Barbell · Legs	8 x 50.0 kg
Z-press - Dumbbells · Shoulders	8 x 12.5 kg
Hip thrust - Barbell · Legs	8 x 50.0 kg
Z-press - Dumbbells · Shoulders	8 x 12.5 kg
Deadlift, split stance RDL - Barbell · Back	8 x 50.0 kg
Deadlift, split stance RDL - Barbell · Back	8 x 50.0 kg
Pullup, eccentric, with weight · Back	4 x 12.0 kg
Lat pullover - Dumbbell · Back	10 x 10.0 kg
Deadlift, split stance RDL - Barbell · Back	8 x 50.0 kg
Deadlift, split stance RDL - Barbell · Back	8 x 50.0 kg
Pullup, eccentric, with weight · Back	4 x 12.0 kg
Lat pullover - Dumbbell · Back	10 x 12.5 kg
Deadlift, split stance RDL - Barbell · Back	8 x 50.0 kg
Deadlift, split stance RDL - Barbell · Back	8 x 50.0 kg
Pullup, eccentric, with weight · Back	4 x 12.0 kg
Lat pullover - Dumbbell · Back	10 x 12.5 kg
Piked HSPU · Shoulders	8 x 12.0 kg
Farmers carry, one kettlebell · Abs	15 x 20.0 kg
Farmers carry, one kettlebell · Abs	15 x 20.0 kg
Piked HSPU · Shoulders	8 x 12.0 kg
Farmers carry, one kettlebell · Abs	15 x 24.0 kg
Farmers carry, one kettlebell · Abs	15 x 24.0 kg