Why not give aprilia some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Death march ·	12 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Adductor slide ·	6 reps
Mobility - Adductor slide ·	6 reps
Mobility - Death march ·	12 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Adductor slide ·	6 reps
Mobility - Adductor slide ·	6 reps

Block 1 perform_this_lap 3 x 3 min 4 set om du orkar o hinner! Om övningarna tar 2 min får du 1 min vila, om de tar 1 min får du 2 min vila osv :)
Romanian deadlift - Barbell · Back	6 reps
Hip thrust - Barbell · Legs	12 reps

Death march - Kettlebell · Back	16 x 24.0 kg
Reversed Nordic · Legs	6 reps
Nordic hamstring, banded · Legs	6 reps
Plank, move kettlebell · Abs	12 x 20.0 kg
Death march - Kettlebell · Back	16 x 24.0 kg
Reversed Nordic · Legs	6 reps
Nordic hamstring, banded · Legs	6 reps
Plank, move kettlebell · Abs	12 x 24.0 kg
Death march - Kettlebell · Back	16 x 24.0 kg
Reversed Nordic · Legs	6 reps
Nordic hamstring, banded · Legs	6 reps
Plank, move kettlebell · Abs	12 x 24.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 x 20.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 x 20.0 kg
Getup situp with KB in one hand · Abs	6 x 8.0 kg
Getup situp with KB in one hand · Abs	6 x 8.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 x 20.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 x 20.0 kg
Getup situp with KB in one hand · Abs	6 x 10.0 kg
Getup situp with KB in one hand · Abs	6 x 10.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 x 20.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 x 20.0 kg
Getup situp with KB in one hand · Abs	6 x 8.0 kg
Getup situp with KB in one hand · Abs	6 x 8.0 kg