 | Tid | 02:57:08 |
 | Længde | 93.53 km |
 | Hastighed | 31.68 km/h |
| Tid pr. km. | 01:54 min/km |
 | Puls | snitt 159 max 177 |
 | Intensitet | Normal |
 | Kalorier | 3652 kcal |
|
Nya Kvastaloppet i Kalmar, 100 km. Idag kändes det riktigt bra. Fint väder 20-22 grader och solsken.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:48 |
10.00 km |
33.71 km/h |
01:47 min/km |
174 bpm |
| 2 |
00:18:54 |
10.00 km |
31.75 km/h |
01:53 min/km |
142 bpm |
| 3 |
00:19:15 |
10.00 km |
31.17 km/h |
01:56 min/km |
165 bpm |
| 4 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
153 bpm |
| 5 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
163 bpm |
| 6 |
00:18:00 |
10.00 km |
33.33 km/h |
01:48 min/km |
155 bpm |
| 7 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
147 bpm |
| 8 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
152 bpm |
| 9 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
163 bpm |
| 10 |
00:08:06 |
3.53 km |
26.15 km/h |
02:18 min/km |
156 bpm |
|
