Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Front squat - Barbell
· Legs
|
6 x 35.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 20.0 kg |
|  | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 20.0 kg |
| | |
|
Front squat - Barbell
· Legs
|
4 x 40.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 22.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 22.0 kg |
| | |
|
Front squat - Barbell
· Legs
|
4 x 45.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 22.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
6 x 22.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
8 x 28.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
8 x 28.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
14 x 18.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
8 x 28.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
8 x 28.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
12 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
8 x 28.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
8 x 28.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
12 x 20.0 kg |
| | |
|
Box step up, big step, dumbbells
· Butt, Legs
|
8 x 13.0 kg |
| | |
|
Box step up, big step, dumbbells
· Butt, Legs
|
8 x 13.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Arch flutter kicks
· Abs
|
30 seconds |
| | |
|
Box step up, big step, dumbbells
· Butt, Legs
|
8 x 13.0 kg |
| | |
|
Box step up, big step, dumbbells
· Butt, Legs
|
8 x 13.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Arch flutter kicks
· Abs
|
30 seconds |
| | |
|
Box step up, big step, dumbbells
· Butt, Legs
|
8 x 13.0 kg |
| | |
|
Box step up, big step, dumbbells
· Butt, Legs
|
8 x 13.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Arch flutter kicks
· Abs
|
30 seconds |
| | |
