Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Back squat - Barbell
· Legs
|
6 x 45.0 kg |
|  | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
7 x 40.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 20.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
7 x 40.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 20.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
8 x 20.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Dips on bench
· Triceps
|
8 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 4.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Dips on bench
· Triceps
|
8 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 4.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 4.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Dips on bench
· Triceps
|
8 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 4.0 kg |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 4.0 kg |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 x 4.0 kg |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
