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søndag 29 maj 2011

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Added by Vidstige, 788 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:30:00
	Længde	5.10 km
	Hastighed	10.20 km/h
	Tid pr. km.	05:53 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	408 kcal

"Öka tempo"
2 varv på 2,5 km banan

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