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Performed strength exercises in this workout.

Pinoccio · Shoulders	10 x 4.0 kg
Bench press · Chest	20 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 62.5 kg
Bent over row with barbell · Back	10 x 20.0 kg
Bent over row with barbell · Back	6 x 50.0 kg
Bent over row with barbell · Back	6 x 52.5 kg
Bent over row with barbell · Back	6 x 52.5 kg
Bent over row with barbell · Back	6 x 52.5 kg
Chin up · Back	4 reps
Chin up · Back	4 x 10.0 kg
Chin up · Back	3 x 10.0 kg
Chin up · Back	4 x 5.0 kg
Chin up · Back	5 reps
Push press · Shoulders	8 x 20.0 kg
Push press · Shoulders	6 x 30.0 kg
Push press · Shoulders	5 x 35.0 kg
Push press · Shoulders	4 x 37.5 kg
Push press · Shoulders	4 x 37.5 kg
Nedåtlutad bänkpress · Chest	12 x 22.5 kg
Nedåtlutad bänkpress · Chest	10 x 22.5 kg
Nedåtlutad bänkpress · Chest	10 x 22.5 kg
Nedåtlutad bänkpress · Chest	10 x 22.5 kg
Sitting shoulder press with dumbells · Shoulders	5 x 12.5 kg
Sitting shoulder press with dumbells · Shoulders	6 x 15.0 kg
Sitting shoulder press with dumbells · Shoulders	4 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	4 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	4 x 12.0 kg
Sitting shoulder press with dumbells · Shoulders	5 x 7.5 kg
Sitting shoulder press with dumbells · Shoulders	5 x 4.0 kg