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torsdag 13 marts 2025

Strength Training

Added by ElinaLovgren, 5 weeks ago

Summary

Description Strength exercises

	Tid	00:58:23
	Total Weight	13354.5 kg
	Intensitet	Normal
	Kalorier	347 kcal
	Score	2312

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Performed strength exercises in this workout.

Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	12 x 31.5 kg
Baksida lårcurl · Legs	12 x 31.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 80.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Ben 90-grader · Legs	10 x 40.0 kg	Hack squat
Ben 90-grader · Legs	10 x 40.0 kg	Hack squat
Ben 90-grader · Legs	10 x 40.0 kg	Hack squat
Ben 90-grader · Legs	10 x 40.0 kg	Hack squat
Standing calf raise · Calves	10 x 80.0 kg
Standing calf raise · Calves	10 x 80.0 kg
Standing calf raise · Calves	10 x 80.0 kg
Standing calf raise · Calves	10 x 80.0 kg
Benpress · Legs	10 x 150.0 kg
Benpress · Legs	10 x 150.0 kg
Benpress · Legs	10 x 150.0 kg