 | Tid | 05:39:51 |
 | Længde | 139.27 km |
 | Hastighed | 24.59 km/h |
| Tid pr. km. | 02:26 min/km |
 | Puls | snitt 131 max 157 |
 | Intensitet | Normal |
 | Kalorier | 10486 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:40:00 |
15.71 km |
23.57 km/h |
02:33 min/km |
129 bpm |
| 2 |
01:19:48 |
37.72 km |
28.36 km/h |
02:07 min/km |
132 bpm |
| 3 |
00:40:12 |
16.88 km |
25.19 km/h |
02:23 min/km |
142 bpm |
| 4 |
00:10:26 |
3.32 km |
19.09 km/h |
03:09 min/km |
98 bpm |
| 5 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
107 bpm |
| 6 |
00:19:17 |
8.53 km |
26.54 km/h |
02:16 min/km |
134 bpm |
| 7 |
01:21:42 |
33.56 km |
24.65 km/h |
02:26 min/km |
114 bpm |
| 8 |
00:12:44 |
4.64 km |
21.86 km/h |
02:45 min/km |
119 bpm |
| 9 |
00:08:37 |
3.05 km |
21.24 km/h |
02:50 min/km |
111 bpm |
| 10 |
00:11:03 |
3.64 km |
19.76 km/h |
03:02 min/km |
102 bpm |
| 11 |
00:36:01 |
12.22 km |
20.36 km/h |
02:57 min/km |
118 bpm |
|
