 | Tid | 00:44:38 |
 | Længde | 10.05 km |
 | Hastighed | 13.51 km/h |
| Tid pr. km. | 04:26 min/km |
 | Puls | snitt 152 max 175 |
 | Intensitet | Normal |
 | Kalorier | 799 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
133 bpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
140 bpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
140 bpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
152 bpm |
| 5 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
169 bpm |
| 6 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
172 bpm |
| 7 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
164 bpm |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
162 bpm |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
168 bpm |
| 10 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
171 bpm |
| 11 |
00:00:33 |
0.05 km |
5.45 km/h |
11:00 min/km |
153 bpm |
|
