 | Tid | 00:50:12 |
 | Længde | 10.15 km |
 | Hastighed | 12.13 km/h |
| Tid pr. km. | 04:57 min/km |
 | Puls | snitt 140 max 160 |
 | Intensitet | Normal |
 | Kalorier | 718 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
144 bpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
146 bpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
121 bpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
135 bpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
128 bpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
131 bpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
135 bpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
139 bpm |
| 9 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
149 bpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
138 bpm |
| 11 |
00:00:43 |
0.15 km |
12.56 km/h |
04:47 min/km |
128 bpm |
|
