Performed strength exercises in this workout.
1-Arm Lat Pull-In
· Back
|
15 x 20.0 kg |
| |  |
Chins
· Back
|
9 reps |
| |  |
Chins
· Back
|
9 reps |
| |  |
Högrodd i dragmaskin
· Back
|
15 x 60.0 kg |
| |  |
Högrodd i dragmaskin
· Back
|
15 x 60.0 kg |
| |  |
Högrodd i dragmaskin
· Back
|
15 x 60.0 kg |
| |  |
Rope Facepull
· Shoulders
|
15 x 35.0 kg |
| | |
Drag med gummiband
· Back
|
15 reps |
| |  |
Rope Facepull
· Shoulders
|
15 x 35.0 kg |
| | |
Drag med gummiband
· Back
|
15 reps |
| |  |
Rope Facepull
· Shoulders
|
15 x 40.0 kg |
| | |
Drag med gummiband
· Back
|
15 reps |
| |  |
Barbell curl
· Biceps
|
10 x 30.0 kg |
| |  |
Barbell curl
· Biceps
|
8 x 30.0 kg |
| |  |
Barbell curl
· Biceps
|
8 x 30.0 kg |
| |  |