 | Tid | 01:35:46 |
 | Længde | 44.21 km |
 | Hastighed | 27.70 km/h |
| Tid pr. km. | 02:10 min/km |
 | Puls | snitt 131 max 146 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 3012 kcal |
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Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:33:31 |
15.85 km |
28.37 km/h |
02:07 min/km |
137 bpm |
| 2 |
00:11:01 |
5.42 km |
29.52 km/h |
02:02 min/km |
134 bpm |
| 3 |
00:34:56 |
16.51 km |
28.36 km/h |
02:07 min/km |
123 bpm |
| 4 |
00:16:18 |
6.43 km |
23.67 km/h |
02:32 min/km |
138 bpm |
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