Performed strength exercises in this workout.
|
Bench press
· Chest
|
 25 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 57.5 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 57.5 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
7 x 30.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 25.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 5.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
12 x 7.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
12 x 7.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
5 x 30.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
5 x 10.0 kg |
| | |
|
Dips
· Triceps
|
4 x 10.0 kg |
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