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2

torsdag 27 marts 2025

Running

Added by gillargavle, 2 weeks ago

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Summary
 
TimeTid00:46:54
DistanceLængde5.76 km
GaugeHastighed7.36 km/h
GaugeTid pr. km.08:09 min/km
PulsePulssnitt 143   max 168
CadenceCadencesnitt 74   max 85
PowerPowersnitt 149   max 308
TemperatureTemperature21.2 °C
IntensityIntensitetNormal
KcalKalorier350 kcal
ScoreScore4324
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
143 		Icon_pulse
Max
168 		86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:15
0.5%
Zone 1 98 - 117 50% - 60%
00:01:32
3.3%
Zone 2 118 - 136 60% - 70%
00:06:52
14.7%
Zone 3 137 - 156 70% - 80%
00:36:14
77.4%
Zone 4 157 - 175 80% - 90%
00:01:57
4.2%
Zone 5 > 176 90% - 100%
00:00:00
0.0%