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2

fredag 28 marts 2025

Running

Added by gillargavle, 2 weeks ago

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Summary
 
TimeTid00:43:21
DistanceLængde4.12 km
GaugeHastighed5.70 km/h
GaugeTid pr. km.10:32 min/km
PulsePulssnitt 130   max 164
CadenceCadencesnitt 77   max 106
PowerPowersnitt 145   max 328
TemperatureTemperature21.1 °C
IntensityIntensitetNormal
KcalKalorier285 kcal
ScoreScore4015
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

67%
Average
130 		Icon_pulse
Max
164 		84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:53
6.7%
Zone 1 98 - 117 50% - 60%
00:07:37
17.6%
Zone 2 118 - 136 60% - 70%
00:14:03
32.4%
Zone 3 137 - 156 70% - 80%
00:17:46
41.0%
Zone 4 157 - 175 80% - 90%
00:00:59
2.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%