Strength training

Added by lorentzeson, 5 dage, 12 hours ago

Summary

Description

	Tid	01:15:03
	Puls	snitt 124 max 160
	Temperature	28 °C
	Intensitet	Normal
	Kalorier	504 kcal
	Score	1796

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Summary

70%	Average 124		Max 160	90%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:03:44

5.0%

Zone 1

90 - 106

50% - 60%

00:09:09

12.2%

Zone 2

107 - 124

60% - 70%

00:21:10

28.2%

Zone 3

125 - 142

70% - 80%

00:29:13

39.0%

Zone 4

143 - 160

80% - 90%

00:11:42

15.6%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Strength training

Summary

Heart rate zones - Default