 | Tid | 05:15:49 |
 | Længde | 50.01 km |
 | Hastighed | 9.50 km/h |
| Tid pr. km. | 06:19 min/km |
 | Intensitet | Normal |
 | Kalorier | 4455 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
| 5 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
- |
| 6 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 7 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 9 |
00:33:20 |
1.00 km |
1.80 km/h |
33:20 min/km |
- |
| 10 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 11 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 12 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 13 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 14 |
00:08:48 |
1.00 km |
6.82 km/h |
08:48 min/km |
- |
| 15 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
| 16 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
| 17 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
| 18 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 19 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 20 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 21 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
| 22 |
00:21:06 |
1.00 km |
2.84 km/h |
21:06 min/km |
- |
| 23 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
| 24 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
| 25 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
| 26 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 27 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
- |
| 28 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
| 29 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
| 30 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 31 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 32 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
- |
| 33 |
01:13:36 |
1.00 km |
0.82 km/h |
73:36 min/km |
- |
| 34 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 35 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
| 36 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 37 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 38 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
| 39 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
| 40 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 41 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
- |
| 42 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
| 43 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
| 44 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 45 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 46 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 47 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
| 48 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 49 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 50 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 51 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
- |
|
