Running

Added by gillargavle, 2 weeks ago

Summary

Description

	Tid	00:23:27
	Længde	3.23 km
	Hastighed	8.25 km/h
	Tid pr. km.	07:16 min/km
	Puls	snitt 151 max 168
	Cadence	snitt 78 max 84
	Power	snitt 166 max 216
	Temperature	19.6 °C
	Intensitet	Normal
	Kalorier	186 kcal
	Score	2162

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 151		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:10

0.7%

Zone 2

118 - 136

60% - 70%

00:00:39

2.8%

Zone 3

137 - 156

70% - 80%

00:17:17

74.1%

Zone 4

157 - 175

80% - 90%

00:05:14

22.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default